Category Archives: Health and Wellness

Pain Is Bad For You, But It Is Better Than Malaise

Cancer, Health and Wellness, Reason, , , ,

When I woke up this morning, one of the first things I noticed was that laughing was painful. It wasn’t much of a surprise, as I had an incision at the base of my neck just at the bone, where tubes had been stuffed under the skin yesterday. And I had also had a bronchioscopy, so my throat was expected to be sore. But the grogginess and woozy feeling of the previous evening was thankfully gone.

Day after lymph node biopsy: http://youtu.be/ZbiCjcuTBh0
Continue reading Pain Is Bad For You, But It Is Better Than Malaise →

Denial Is a Dirty Word (and just bad for you)

Cancer, Health and Wellness, , , ,

People have been talking to me a lot lately (and not surprisingly) about the power of positive thinking. These tidbits of wisdom have come from medical professionals and laymen alike. And it is true, positive thinking is quite useful. On the other hand, it does not mean ignoring the facts or believing that everything will work out without taking appropriate action. Without a hefty dose of pragmatism in the mix, putting on a sunny face and ignoring the reality of a situation is just another form of denial, and denial leads down a dark and dangerous road.
Continue reading Denial Is a Dirty Word (and just bad for you) →

Going In: Better To Go Facing Forward

Cancer, Health and Wellness, , , ,

Today will be my second biopsy. This one, targeting soft tissue which can hopefully be used to extrude good DNA samples of the nefarious cells, will involve the removal of a lymph node from the side of my esophagus. It is a fairly routine, minor surgery, and I am excited to get it taken care of.

It also means that I get to pause with the tests for a while! And though I might miss getting that peek inside from each new scan, I am sure that I will have plenty of more opportunist in the near future. So I’ve got that going for me.
Continue reading Going In: Better To Go Facing Forward →

Getting from Point A to Point B, More Fun than Being Stuck at A

Cancer, Fear, Health and Wellness, Reason, , , ,

There is a lot to be said for knowing where you are going. And even if you can’t know the destination, at least knowing the path you are on.

When I first began wondering what was going on with my health, I suspected that I was merely dealing with fallout from a steroid treatment that I had taken for a shoulder injury. The steroids had left me wiped out and susceptible to whatever viruses my daughter was bringing home from school…and I spent several weeks fighting off whatever respiratory illness had dripped in my lap. Once the “colds” began clearing up, I had a few small infections that seemed to persist in my nose and finger. At that point, no one suspected that the nose infection was actually a weird little ingrown hair, but I was getting more concerned that the shortness of breath I had begun to experience was a result of walking pneumonia. The initial diagnosis was a probable systemic staph infection, but I was sent for a chest X-ray just to be on the safe side.

And that was when I suddenly no longer had an obvious path.

The X-ray identified a 3cm mass

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Negativity is Positively Not in Your Best Interest

Cancer, Health and Wellness, , , , , , , , , ,

I had a few other titles for this post sliding around in my brain. After getting up and down to move the cat out of my daughter’s bedroom a few times, this is the only one that had stuck, so I’m going to go with it in spite of the cheesy wordplay. Partly, that is because it is also an accurate summation of my perspective.

Today is November 7th, 2014. It’s a Friday. And it is a good day.

Yesterday, after three-odd months of waiting and questions and test after test, I finally received a diagnosis from  my doctor regarding why I haven’t been feeling precisely top-drawer recently. It turns out that, in general terms, I have Stage 4 Lung Cancer. More specifically, I have Adenocarcinoma, which is a non-small cell form of lung cancer, and it has spread from the 3 odd centimeter mass in my left lung to a few lymph nodes and eventually down to my hip bone. And I am so thankful to have this diagnosis. Not because I am pleased to “have cancer,” which would be kind of perverse, but because now I know what I am dealing with and I can get on with it.
Continue reading Negativity is Positively Not in Your Best Interest →

Cheap Wisdom: Not Worth Anything.

Health and Wellness, Politics, Reason, , , , , , , ,

I love Yogi tea, and that can be an actual endorsement. It is good tea. But their little tags with “wise” little quotes can be ludicrous.  Take the one I encountered this morning: “True understanding can only be found through compassion.” Really? So you can only encounter something by first engaging with itself? Or what? When you

Cheap wisdom on the label of a tea bag
More meaninglessness from America’s most trusted source of wisdom.

realize that compassion MEANS the attempt to understand, not only does it become clear that the quote lacks any substance whatsoever, but that it is also backwards. And this is indicative of cheap wisdom, the intent of which is never to actually encourage thought, but rather to encourage passive acceptance. It  becomes insidious when applied toward broader social aims, and is a tactic routinely used in politics as well as commercial advertising. Continue reading Cheap Wisdom: Not Worth Anything. →

Alien Abductions: Not So Healthy

Fear, Health and Wellness, Reason, , , ,

While reading The Skeptics Guide to the Paranormal, I was stunned to find a list of the common indicators that one has been abducted by aliens, only to realize that I could check off virtually every item. Anecdotally, it appears that the aliens have done an extraordinary job of both wiping my memory AND accounting for my lost time. I have also deduced that, by the standards required of numerous historical non-scientists, I am almost certainly the victim of numerous hauntings. And yet a part of me remains wary of either of these near-certainties.

Continue reading Alien Abductions: Not So Healthy →

The neglect & trivialization of violence against women is horribly wrong

Fear, Health and Wellness, Reason, , , , , , ,

Native American Women are disproportionately victimized without justice. This is horribly wrong. Domestic issues of victimization through forced prostitution are swept under the rug, with the prostituted frequently being punished when they are often the true victims. Often discussed dispassionately as a “global problem” with the thought that this sort of thing happens only in underdeveloped or backward nations, it is truly happening in every country and in virtually everyone’s backyard. Hyperbolic? Not particularly; it just depends how you define “backyard.” For the sake of this position, I will broaden it to mean “local community,” and challenge you, dear Reader, to find a community in the United States that does not have at least one instance of violence against women. Continue reading The neglect & trivialization of violence against women is horribly wrong →

Photoshop: Unhealthy Images Are Bad For You

Business, Health and Wellness, Reason, , , , , , , , , ,

Will New Attitudes and Regulatory Oversight Hit Delete on Photo Retouching in Print Ads? | Adweek. It’s true, people do make unhealthy lifestyle choices based on images that they see in print, especially advertising media that purport to show the ideals of beauty. As amazingly idiotic as it may seem, there are still plenty of people who will overlook the obvious nature of retouched images and still consider the ideal plausible; starvation, manic exercise, dubious diets and loads of money wasted on beauty products are the result of this determination to fight against reason and strive for an impossible body image.

Image manipulation example
Air brushing and touch up example from linked article

Delays Are Bad For Everybody

Fear, Health and Wellness, Politics, Reason, , , ,

By now everyone who is not a complete media hermit knows about the tragic events of yesterday at Sandy Hook. When it takes the murder of 20 elementary school children for politicians to declare that now is the time to work on serious gun control laws, it is a sad statement indeed. The truth is, the time to start would have been any time before this. Now is already too little, too late.

Postponing the opportunity to do the right thing is an unfortunate part of business as usual in Washington DC. Delays of important changes are the norm in all aspects of politics, because money is inevitably involved. And sometimes the delays are just plain due to basic human evils of greed or power. But it does not take much to see that inaction is not merely wrong, but is itself a willful action of its own to maintain an outmoded status quo.

The issues of the Sandy Hook massacre do not end with gun control. This is a mental health issue as well, one which should equally invigorate the push for greater universal access and improved social services, which have for decades been fought against and delayed, delayed, delayed.

This is not a mere issue of procrastination, which is bad enough. But extrapolating the wisdom of “not putting off until tomorrow what you can do today” brings this down to the personal level and hopefully will make everyone realize that there is no escaping our collective culpability. We all had a hand in the death of those children by our very lack of action. Look in the mirror and realize this: if you have not made your voice heard and taken action to prevent this sort of thing, then your lack of action is part of the reason those children are dead. Putting off calling your congressman is a deliberate force in making these things likely to happen again. Not voting against politicians who fail to actively fight to bar automatic weapons or expand social programs is an actionable offense that you are culpable for.

These are black and white issues. We all have levels of guilt here. Do not delay on making things right until tomorrow.