Tag Archives: Health

Worried That Your Sandwich Will Cause Cancer?

November 10, 2015Cancer, Health and Wellnessbody, Cancer, Education, food, Health, ingredients, Reason, Sense, wellnessJeffrey Poehlmann

The World Health Organization recently released an important report about the cancer risks associated with eating processed meat in general and red meat in particular. The report itself, as I have commented, is quite valid and important when we discuss how overall health and dietary habits impact both the healthy population and cancer patients, alike. But does this mean our lunch is going to give us cancer? If we eat a meat sandwich to get us through the day, are we causing irreparable harm? As with most nutritional issues, we need to look at this from a less simplistic point of view and a focus on moderation.

To begin with, let us discuss the sandwich model by creating the model sandwich.

Image of a sandwhich layered with vegetables rather than a pile of meat. — One thin slice of processed lunchmeat tops a stack of arugula, avocado, tomato and hidden chili peppers. And one extra thin slice of cheese, folded to fit.

We get some insight from the WHO report about the populations that are most adversely affected by processed and red meat consumption. It has long been know that eating habits hold a lot of sway when it comes to healthy issues, cancer among them. And one of the most important places we see increases in disease is among the obese. There is a strong correlation between obesity and a high consumption of processed foods, including inexpensive meats such as hot dogs, lunch meat, salami, etc. What there is not a frequent correlation to, however, is an equal intake of vegetables and fruit, fresh or otherwise. Fiber plays a strong role in our digestive system, without which we are much more prone to a range of maladies. And fresh fruits and vegetables are nutritionally dense compared to processed foods, offering vitamins and minerals that are necessary for bodies to function properly, maintain good immune support and otherwise keep us in good health. Continue reading Worried That Your Sandwich Will Cause Cancer? →

Shine a Light on Lung Cancer November 8, 2015

November 8, 2015Cancer, Health and Wellness, Uncategorizedadenocarcinoma, Blogs, Cancer, Chemotherapy, communication, Education, Health, Lung Cancer, positive approach, Positivity, Reason, Science, wellnessJeffrey Poehlmann

I was asked to speak at the Shine a Light event at Huntington Hospital in Pasadena, CA. Below the video is a transcript, for those of you who like to read. The event certainly was not about me, and I will link to more info on the ceremony when it is posted and available, but in the meantime here is a small portion for your viewing enjoyment.

One year ago yesterday, I wrote my first blog post about lung cancer. I had just been diagnosed with inoperable metastatic stage 4 adenocarcinoma. That was a pretty long name for an ominous sounding condition that I knew relatively little about. People all around me — and it seemed everywhere across the Internet — were ready to express what a dire situation I was in. But I’m here to tell you that I feel great. Today is a fabulous day. Tomorrow I am going in for another infusion, a little bit of what I like to consider my “me time.” Granted I’m on maintenance therapy now and I kind of miss the longer treatment that I used to have, because it allowed me to get some work done on the blog or do some quality reading or catch up on my email. These days, my infusion happens too quickly to get much accomplished. But… I really can’t complain about that. Continue reading Shine a Light on Lung Cancer November 8, 2015 →

Lung Cancer Answers and Awareness Support

November 5, 2015Cancer, Health and Wellnessadenocarcinoma, Blogs, Cancer, Chemotherapy, communication, Education, Health, Lung Cancer, misinformation, positive approach, Positivity, Reason, Science, Sense, wellnessJeffrey Poehlmann

As a frequent contributor to Quora.com, a website for asking questions and getting answers from people who are knowledgable about the subject, I have naturally offered input on issues related to lung cancer. After all, one of the first rules for authors is to “write what you know.” Here, in honor of lung cancer awareness month, I am collecting links to some of the answers I have supplied on Quora.

Read on below the links for more on Lung Cancer Awareness

Some of these questions have many answers and mine might be somewhere down the list, but generally all of them make for interesting reading and good perspectives. Popular ones may have been “upvoted” quite extensively (this could also be the case for older answers while newer answers with more merit may have few upvotes simply because fewer people have viewed them). Also, a lot of the answers are quite brief. Occasionally I do get a bit long-winded, but my contribution to the discussion could be just a few sentences or paragraphs. Overall, however, I think that these questions and answers make for good reading in a format more like a town hall meeting than a typical blog. Continue reading Lung Cancer Answers and Awareness Support →

November Is Lung Cancer Awareness Month

November 1, 2015Cancer, Health and Wellnessadenocarcinoma, Cancer, Education, Health, Lung Cancer, misinformation, positive approach, Positivity, Reason, Sense, wellnessJeffrey Poehlmann

I love autumn. My favorite season is marked by the changing colors of leaves, the cooler breezes and the fun of Hallowe’en. October has traditionally been my favorite month, marking the real onset of autumn. October is also Breast Cancer Awareness Month, and the advocates for this have done a tremendous job over the past decades, leading toward huge increases in funding for research and also leaps forward in treatment. The popularity of this movement, however, overshadows Lung Cancer Awareness Month, right on its heels in November. While the movement for Lung Cancer Awareness might not be as popular, the disease itself is equally entrenched and far more deadly. But the greater public has yet to rally for this affliction with anywhere near the fervor of other causes, in spite of an overall very small piece of the research pie.

“The American Cancer Society’s estimates for lung cancer in the United States for 2015 are:

About 221,200 new cases of lung cancer (115,610 in men and 105,590 in women)
An estimated 158,040 deaths from lung cancer (86,380 in men and 71,660 among women).

Lung cancer accounts for about 27% of all cancer deaths and is by far the leading cause of cancer death among both men and women. Each year, more people die of lung cancer than of colon, breast, and prostate cancers combined.” (From cancer.org)
Continue reading November Is Lung Cancer Awareness Month →

My Frenemy, Dexamethasone

October 19, 2015Cancer, Health and Wellnessadenocarcinoma, Blogs, body, Cancer, Chemotherapy, Health, Lung Cancer, poison, positive approach, Reason, Science, toxins, wellnessJeffrey Poehlmann

When initially discussing chemotherapy treatments, most people begin with the thought that it is the chemo drugs themselves, those infamously toxic concoctions, that the patient would complain about most, or fear, or suffer from. And chemo does suck, what with the potential for nausea and fatigue and that notorious chemo brain. But do you know what really sucks, dear Reader? Steroids.

I recognize the importance of the Dexamethasone pills I take for three days at the start of each infusion cycle. And I appreciate that I am not taking Prednisone, which some of my friends have been saddled with for lengthy periods of time and which I had seen turn my father’s final years into a much less pleasant time than they should have been. I owe a debt to Prednisone, without which I would not have gotten ill enough to eventually lead to my cancer diagnosis, but I will never take it again. Dexamethasone, on the other hand, I can deal with. I don’t like it, but I understand the need to make my peace with the sleepless nights and mild dizzy spells and increased irritability, the hoarseness and seemingly endless peeing. Continue reading My Frenemy, Dexamethasone →

The Give and Take of the Support Group

October 14, 2015Cancer, Health and Wellnessadenocarcinoma, Cancer, Chemotherapy, communication, Education, Fear, Health, Lung Cancer, positive approach, Positivity, Reason, Science, Sense, wellnessJeffrey Poehlmann

I met some nice people today. People who I would not normally have crossed paths with in my daily life. They were a happy, optimistic bunch, or seemed so to me, in spite of the circumstances that brought us together for the 90 minutes allotted this morning. Most of the small group knew each other, but were largely strangers to me when I walked into the room. It was my first time attending a cancer support group.

I had no idea what to expect from the meeting. The truth is, I had not been in any particular rush to attend; my impression of such a gathering was based on flimsy Hollywood portrayals, and that fuelled more by onscreen AA meetings than anything else. The coordinating nurse who ran the meeting was also the person responsible for setting me up with my oncologist and taking care of most of the administrative functions revolving around my early care from the point where my tumor was identified until I had begun my chemo drips. And she has been a part of the process since, if not directly, keeping tabs on me and checking in now and again. She had asked me on several occasions if I would attend a support group meeting and I had always put it off, thinking that I was doing fine and so, really, it wasn’t something I really needed to do.

Then she sent me a flier, with a personal note at the top, and I went and put the date in my calendar. And then there I was. Continue reading The Give and Take of the Support Group →

The Cannabis Cancer Cure Explained

October 6, 2015Cancer, Health and Wellnessbody, Cancer, Education, food, Health, ingredients, Lies, Lung Cancer, misinformation, Reason, Science, Sense, wellnessJeffrey Poehlmann

Let’s put the Cannabis Cancer Cure into some perspective.

If we face the facts, anyone purveying hemp oil or cannabis as a cancer cure is either willfully ignorant of the facts or is delusional about its proven effects. While certain cannabinoids or other chemicals found in the cannabis certainly show promise for potential cancer treatments, thus far the only valid studies have occurred in Petri dishes or grafted animal tumors. And there is one insidious fact left out of the claims proliferating across the Inter Webs.

Cannabis can make some cancers worse.

That’s right, the same chemical components that appear to kill or slow the progression of some cancer cells have also been shown to speed the growth of other cancer cells. There is a matter of dosing, too: some doses help reduce tumors while other doses will actually cause progression. And this is still in a highly controlled lab dish setting. Getting those doses correct through the filter of individual human metabolism could be a disaster, if it even works at all. Continue reading The Cannabis Cancer Cure Explained →

The Chemo Diaries: 10 Months

September 29, 2015Cancer, Health and Wellnessadenocarcinoma, body, Cancer, Chemotherapy, Health, Lung Cancer, positive approach, Positivity, Science, toxins, wellnessJeffrey Poehlmann

Let me just start by saying I feel great. I just had another CT scan about a week ago and it is showing clearer edges to the main tumor, some puckering in the middle and overall indicates good progress. Yesterday I had my infusion of Alimta and for a nice change of pace I have cut my steroid use in half — which so far is going quite well for me. I am not a fan of steroids and this was one of my top objectives. The result has been a clearer head so far, a bit more sleep and less swelling of my feet, which translates to a nice win in my playbook. All in all, I am quite pleased with my week.

The only downsides are things that probably won’t be issues for a while, possibly a long while. One of the effects of infusions is that slowly but surely veins collapse. I always had marvelous veins for drawing blood but they have taken a heap of abuse over the past year and a half. The labs approved by my HMO tend to use the biggest needles possible for the fastest draw and while that never bothered me before, the chemo had made it so that I bruised easily and had to rotate veins every few weeks just to avoid issues with leaking. It wasn’t until about eight months in to my treatment that a nurse in the infusion clinic asked me why I didn’t just request butterfly needles… The veins are much less prone to bruising now. Who knew?

Still, the veins are a bit of an issue. I still have plenty to experiment with, but we had to move from the arm down to the hand for this last round. My hand veins, possibly due to my normally low blood pressure, stay fairly plump most of the time, making them good targets. But it got the nurse talking to me about putting in a port one day, just to make things easier. Such a port would be under the skin just over my heart, kind of a permanent plastic plug right into my largest vein. Supposedly that would be good for a few years of constant use. Still, it isn’t something I am in a rush to do.

But a few years or more is certainly what I am looking at right now. While no one will put a timeline on anything regarding treatment, my oncologist did say that he expected I would remain on this current regimen for a fairly long time. That is pretty good news in its own special way. Of course, the main reason for switching off it would be the commercial availability of PD1 therapies. We are eager to try those, but not so eager to qualify for clinical trials, which would require progression of the cancer after the failure of my current chemo. For now, that wait is a good one.

Perspective: One of the Greatest Gifts of a Cancer Diagnosis

September 18, 2015Cancer, Health and Wellness, Reasonadenocarcinoma, Blogs, body, Cancer, Chemotherapy, communication, Education, Fear, Health, language, Lung Cancer, misinformation, positive approach, Positivity, Reason, Sense, toxins, wellnessJeffrey Poehlmann

I was skulking around the house last week, ruminating on just how bad I smelled. My wife was getting annoyed with me, insisting that I did not smell any differently; it was a hot, stagnant summer day and I was sweating (I felt) profusely. My chemo treatment was beginning to purge from my system and it seemed to me that as I would walk around a corner or even just turn my head, I would get a wiff of something nasty, putrid, sour. And I couldn’t shake it — that smell was just plain bad.

But it couldn’t be identified, or even located. And I was the only one smelling it.

Then I started to take stock of all my symptoms, which I do now and then as both a way of monitoring my body and keeping a sense of humor about the process. Because it can be pretty gross. Let’s face it, no one likes to think of themselves covered in puss-filled sores, hobbling about on swollen feet and wafting fetid breezes from God knows where throughout the room. Continue reading Perspective: One of the Greatest Gifts of a Cancer Diagnosis →

The Chemo Diaries: More Summer Fun

July 27, 2015Cancer, Fear, Health and Wellness, Politics, Reasonadenocarcinoma, Cancer, Chemotherapy, Education, Fear, Health, ingredients, journalism, Lung Cancer, misinformation, paranoia, poison, Politics, Reason, Science, Sense, toxins, wellnessJeffrey Poehlmann

Aside from my ever diminishing veins, the infusions during maintenance continue to be easy and relaxing. I guess I am lucky in that way — I know people who have different cocktails that they have various reactions to, from rash to fever to nausea on one end and flat out groggy sleep on the other. During these Alimta cycles, I am in and out fairly quickly and my biggest complaint is not having enough time here with the heated massage chair and my morning coffee to, uh, get any real work done…

Two infusions ago this chemo drug appeared to really mess with my digestive system, but it cleared up just in time for my scheduled CT scan and did not recur with the following round. The assumption now is that I simply caught a stomach bug that lingered for a couple weeks. The whole repressed immunity thing has been on my mind lately, and not just because what probably should have been a 24 hour virus took me 14 times longer to purge from my system.

Although the ensuing three weeks were relatively symptom-free (steroids make me irritable, mess up my sleep for three or four days and make me an emotional raw nerve; the chemotherapy wreaks havoc with my joyous time travel into the land of teenage acne, but even these things seemed to lessen somewhat), the issue of immunity and, more specifically herd immunity, was thrust back front and center when we brought a new kitten home from the pound. Continue reading The Chemo Diaries: More Summer Fun →

Just Bad for You

Saving you from yourself