Category Archives: Health and Wellness

The Truth About the Truth About Cancer – Myth of the Wellness Warrior Part 3

The following post is the third in the ongoing Myth of the Wellness Warrior series. The previous posts were The Myth of the Wellness Warrior and Myth of the Wellness Warrior, Part 2: Supplements, Denial and the Birthday Problem.

How do you know who to trust?

One of the great wedges used by the anti-medical and anti-science proponents of these alternative treatments is the suggestion that the mainstream medical community cannot be trusted because they are all about the profits and not about actually curing disease. The suggestion is that Big Pharma is something of a shadow organization, bribing doctors and hospitals in order to maximize their corporate wealth — and there is just enough truth to that for it to be believable. The conspiracy generally lumps in a wide range of health practitioners, insinuating that MDs are systemically part of the problem and that anyone who speaks out against potentially deadly alternatives is automatically a shill for pharmaceutical companies. I get that one leveled at me from time to time, in spite of the fact that I advocate for a well-rounded and well-researched approach to personal care.

As the alternative crowd is fond of saying, if you want to know who to trust, you should follow the money. See what any particular site has to gain for spreading its message and, when possible, look at personal motivations from the authors. I have been fairly transparent in this regard, but perhaps I could go farther with my history. I am no “True Believer” in the medical establishment, at least not insofar as I put blind faith in doctors to automatically do what is right and best for every patient. I do think that most doctors genuinely try and that they believe they offer the best solutions. But I have also witnessed patients being treated like cattle, given no real consideration, and pushed toward drugs or treatments they probably neither needed not benefited from. And I fervently believe that my own father was pushed toward an early death by being overly and improperly medicated by too many “specialists” who failed to communicate with one another or fully attempt an understanding of what was going on with his health. Continue reading The Truth About the Truth About Cancer – Myth of the Wellness Warrior Part 3

Luck and Attention

I recently had the good fortune of interviewing a long-time friend and fellow Stage 4 cancer patient for my podcast, The Deep Breath. Usually,  the podcast is just me running off at the mouth, dispensing my heavily biased advice or addressing questions that have come up in one way or another. Sometimes I just talk about my personal experience. My best (or at least my own favorite) recordings are those in which I interview someone with a different perspective than my own or from whom I can learn something interesting. This one was different, though, and required a different treatment.

When I think of Mike, I always imagine him as he was in high school. That is mostly due to the fact that I’ve only seen him a scant handful of times over the past 30 years, and none of those were particularly recent. We have stayed in contact primarily because of social media, both of us being part of a wide group of shared friends who have remained more or less civil toward one another even as we have spread apart geographically, politically and, outside of these virtual networks, socially. His story began to intertwine more tightly with my own about a year ago when he announced on Facebook that he had been diagnosed with colon cancer and was about to embark upon an uncertain course of treatment with chemotherapy.  Continue reading Luck and Attention

Is This What Dying Feels Like?

As a cancer patient on regular rounds of chemotherapy, this is a question that I have often asked myself. When I look in the mirror and see a body that I don’t recognize and the effects of the drugs on my brain have me under a heavy fog of malaise, it is easy to drop into the trap of defeatism. I have stared into my own eyes, wondering what had become of their prior yearning or that sly glint I imagined they used to have, and asked the mirror if this is what it feels like to die. To waste away into a reflection of what I was. To effectively disappear from the world, slowly, margin by margin, breath by breath. Continue reading Is This What Dying Feels Like?

6 Fun Facts About My Chemotherapy Experience!

Some days I just don’t know why I have a good cry. I mean, I suspect the chemo in my system has a lot to do with it — I’m always more emotionally “available” after an infusion, which translates into a rapid response to whatever I am reading, listening to, or seeing. My switches flip readily, often without the usual filters I keep in place having any effect. Usually, I will have a tip off that a trigger is going to fire, but on days like this one I am often caught off-guard completely by something I would normally call a throw-away, an off-hand comment I’ve read before, perhaps, or a quote hidden deep in a piece of reporting. And then I find myself weeping, my head in my hands, just feeling the release of whatever emotions have been mixing it up biochemically with any lagging fears, doubts, or anxieties I haven’t otherwise already worked out.

It is on days like this that I really just want to focus on:

Fun Facts about my Unique Chemotherapy Experience!

So here is some of the good stuff I often find novel or amusing about this trip down Chemotherapy Lane. Continue reading 6 Fun Facts About My Chemotherapy Experience!

The Chemo Diaries: Year 3 Begins!

December 2014 marked the beginning of my chemotherapy, and two full years are now complete. This already puts me well beyond the “statistical expectation” for continuing to kick around, allowing me to enjoy another holiday season with my family and, for better or worse, getting me closer to my goal of actually going back to work full-time at some point in the (hopefully not too distant) future. A third year on chemotherapy may have seemed like a remote option at one point, something that was a distant hope not to be taken for granted, but now is an accepted part of my ongoing plan, the “new normal” that has been often talked about, what I have simply become quite used to in my daily existence.

 

Me walking around Disneyland with pneumonia while celebrating the results of my most recent CT scan.

So I take a moment to sit in my gratitude for what modern medical science has afforded me. As I write this, I am one day past my infusion, feeling only moderately tired because I woke at 3:30am and was unable to get back to sleep due to the way my steroids get my brain spinning in the night. Ironically, that same effect does not seem to occur during the day, when my mental capacities tend more toward fatigue and fog as the hours progress. Chalk that incongruity up to sleep deprivation, I suppose. The good news is that the steroids will have mostly worn off by tonight and, with any luck, I’ll be back to sleeping — or at least being able to go back to sleep — mostly through the night.

And yes, I went on plenty of rides. Can’t get me enough of those perilous romps through neon storybooks.

A month or two ago, I had a discussion with my oncologist about how I felt fewer side effects from the chemo, as though it had become progressively easier for me to tolerate over the past year, and especially over recent months. It gave him pause because, he informed me, the body does not generally “learn” to process the chemotherapy drugs more efficiently and patients do not build up a tolerance to the chemicals. If that were happening, for whatever reason, it might indicate that the drugs would no longer work due to being processed out of the system too rapidly. My most recent scan, taken last month, clearly indicated that the chemotherapy is still working the same that it had been — so obviously the infusions are effective at doing what they are supposed to be doing. The observation that I am left with, then, is that most likely I am simply used to dealing with the symptoms to a greater degree. Drilling down a bit more, however, there have been a few changes made in my routine after the infusion, specifically trying to be more active even on my more difficult days. My oncologist confirmed that this approach was most likely responsible for how I am “recovering more quickly” than I had been earlier in my treatment. Continue reading The Chemo Diaries: Year 3 Begins!

The Downside to Cancer

It’s hard these days to get away from the media barrage about all the perks a patient or caregiver gets out of a cancer diagnosis. Heck, with all the promised government handouts, it seems like everyone is going to want to get in on the action. But it is important to realize, in spite of all the hype to the contrary, that there is, in fact, a downside to cancer.

Why You May Want To Avoid Cancer

It’s true that easy access to handicapped parking can make life a lot easier, and a significant progression of disease is a sure-fire way to qualify for fancy license plates or those special passes you can hang from your rearview mirror. Some cancer diagnoses are practically like getting free money thanks to liberal disability benefits. But did you know that to take advantage of these special opportunities, a patient is required to spend literally hours of his or her personal time filling out paperwork? As if it weren’t bad enough dealing with the required documents and dancing through flimsy strands of red tape, the patient must also keep payroll records, IRS forms, and proof of the medical condition. Warning: if you hate paperwork and record-keeping, cancer may not be for you! 

Lying back in the chair for a chemotherapy infusion.
Settling in for a long winter’s nap.

While we are on the topic of busy work, it is probably important to mention other ways in which cancer can suck your time away. Treatment is time-consuming. While this well-kept secret is the shame of the medical community, it is undeniable that doctors, clinics and pharmaceutical companies have conspired to generate lots and lots of billable hours in the form of repeated scans, surgeries that require lengthy hospital stays, and infusions that can take up to ten hours at a time — and then have to be repeated over and over again. This doesn’t even touch on going in for biopsies, radiotherapy or any of the ancillary tests that might be required to “ensure a complete understanding” of a patient’s condition. Warning: if you have other things you’d rather do with your time, cancer may not be for you! Continue reading The Downside to Cancer

The Chemo Diaries Year 2 Wrap Up Audio Edition!

This is an excerpt of my podcast, The Deep Breath. To hear the full 24 glorious minutes, including the explanation for my especially raspy voice (hint, it isn’t because of the cancer), please follow this link to my Patreon Page that hosts the podcasts. In celebration of Thanksgiving and the upcoming completion of 24 months of chemotherapy (there does seem to be a theme to the numbers here), this episode is completely free to listen to even if you are not yet one of my subscribers and patrons of this site.

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Jeffrey Poehlmann speaking at the 2016 Breathe Free Walk to End Lung Cancer

Breathe Free Walk 2016 Recap

It’s been over a week now since I spoke at the First Annual Breathe Free Walk to End Lung Cancer, which gave me a unique opportunity to connect with a few caregivers and fellow patients. I was honored to be able to offer some (non-medical) advice and reassurance, as well as to hear the heartfelt stories that I was lucky enough to have shared with me. Although I previously posted the transcript of my short speech, I’m including a video of it below, along with the opening remarks provided by the event’s beneficiaries, the American Lung Association and the American Cancer Society.

Since returning to Los Angeles, I continued to participate in Lung Cancer Awareness Month by attending the Shine a Light event hosted by Huntington Memorial Hospital, where I had been a speaker last year.

Gratitude, Thanks and Appreciation

Continue reading Breathe Free Walk 2016 Recap

The Breathe Free Walk to End Lung Cancer

I am speaking at the First Annual Breathe Free Walk to End Lung Cancer sponsored by the American Lung Association and the American Cancer Society. The walk is designed to raise awareness of Lung Cancer and funding for research. Following is a transcript of my brief comments to take place before the walk.


November 6, 2016 : Opening Remarks for the Breathe Free Walk to End Lung Cancer, Fort Mill, South Carolina

I’m pretty darn happy to be here. Two years ago today, I was diagnosed with inoperable metastatic adenocarcinoma, more commonly referred to under the umbrella term of Stage IV Lung Cancer. As a relatively young non-smoker who ate healthy food and led an active lifestyle, took my vitamins and got plenty of sleep, you might imagine that this diagnosis was a bit of a surprise. But if you’ve followed my story on my blog, as I know some of you have, then you also know that when I started this journey I did so with a substantial amount of faith. That same faith is shared by the organizations sponsoring this event, and by proxy, it is shared by you who have come here today. And that is faith in modern medical science.

We all have faith in lots of things. And there are different types of faith, to be certain. Spiritual faith often plays a key role in the emotional health of patients, perhaps making it possible for them to endure difficult treatments or to remind them that there is something greater of which they are an important part. Faith in our friends and family can be essential as we worry about things we may not be able to take care of on our own, even for those of us who have a hard time leaning on others. These expressions of faith, they allow us to trust in some kind of a safety net that will be there in the event that we are pushed or slip or even jump headlong. And undergoing treatment can feel any of those ways. Continue reading The Breathe Free Walk to End Lung Cancer

Raising Awareness About Lung Cancer

After the interview with Olivia of CN2 News in South Carolina.
After the interview with Olivia of CN2 News in South Carolina.

I was fortunate enough this morning to have reasonably good hair and a beautiful background for a quickly set-up interview in support of this weekend’s Breathe Free Walk to End Lung Cancer. The walk is taking place this Sunday afternoon, the “first annual” fundraising event co-sponsored by the American Lung Association and the American Cancer Society.

If you check back on Sunday, I’ll be posting the speech that will lead off the walk. There is a chance that the local news will be back to cover it, and maybe they will end up airing a bit more of the interview we did today. Below is the one-minute clip that aired during the newscast.

https://vimeo.com/190312571

November is Lung Cancer Awareness Month.

I look forward to leading off the First Annual Breathe Free Walk To End Lung Cancer in Fort Mill, South Carolina. It is exciting to be a part of a new awareness campaign, and I’m especially proud that my mother has organized this walk. She brought the concept to the co-sponsors earlier this year and worked with them, as well as local organizations to get the walk set up in time for Lung Cancer Awareness Month.

Breathe Free is a fundraiser dedicated to lung cancer research
Join the Breathe Free Walk to End Lung Cancer

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